We are all very busy most of the time, aren’t we? Lunch is on-the-go quite often… Get a cup of coffee with friends during the week? Almost a impossible task. Time for meditation? I don’t even have time to eat, you want me to meditate?
Well, here is one little demonstration that meditation is possible for everyone. And it only takes a minute.
After that, tell me how you feel? I’m doing it every time I need a new idea.